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Fitness, Conditioning and Training Sessions
14th June 2023 @ 6:45 pm - 7:30 pm
Week one of a five week course of Training, Fitness and Conditioning Sessions held by our accredited Coach. Subjects covered are : Fitness and Conditioning, Stretching Techniques, Interval Training, Hill Training and Fartlek Training. Sessions are being held at Limpsfield Fitness and Holland Sports Track. Please check the venue for each session on our whatsapp group.
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