Members and potential members of all standards are invited to attend this interval training session at the Holland Sports track in Hurst Green. The session will include instruction on warm up and warm down exercises and last approximately 45 minutes. Further interval training sessions will be held monthly until the start of the summer run […]
A structured speed / interval session covering around 10k distance. Designed to build speed and stamina in preparation for events or just to get stronger and faster at running. We are running this session until the end of July.
A structured speed / interval session covering around 10k distance. Designed to build speed and stamina in preparation for events or just to get stronger and faster at running. We are running these sessions until the end of July.
A structured speed / interval session covering around 10k distance. Designed to build speed and stamina in preparation for events or just to get stronger and faster at running. We are running these sessions until the end of July.
A structured speed / interval session covering around 10k distance. Designed to build speed and stamina in preparation for events or just to get stronger and faster at running. We are running these sessions until the end of July.
A structured speed / interval session covering around 10k distance. Designed to build speed and stamina in preparation for events or just to get stronger and faster at running. We are running these sessions until the end of July.
A structured speed / interval session covering around 10k distance. Designed to build speed and stamina in preparation for events or just to get stronger and faster at running. We are running these sessions until the end of July.
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